The Very Crunchy Mama way is about embracing a holistic, intuitive, and mindful approach to life that challenges conventional norms and inherited paradigms. It begins with a renewal of the mind, freeing ourselves from societal conditioning around health, motherhood, and relationships. By tuning into our God-given intuition, we prioritize nourishing ourselves and our families with whole, organic foods, while rejecting toxic diet culture. This lifestyle values circadian health, including sunlight exposure and sleep, while taking a fresh perspective on motherhood, fertility, and child-rearing. Movement is seen as a tool for strength and well-being, not for conforming to societal ideals.

I strive to live low-tox, making conscious choices about mine and my family’s environment and body care. I adopt a holistic approach to healthcare, trusting in the body’s natural ability to heal. Spiritually, I seek a deeper connection to God and the world around us, fostering a family dynamic that honors masculine and feminine roles while functioning as a cohesive, inter-dependent unit.